About Casey
Casey Henry is a Licensed Clinical Social Worker with ten years of practice in New York. She works with people facing anxiety, stress, depression, and life transitions. Her style aims to be straightforward and compassionate so clients feel heard and guided toward practical steps.
Casey focuses on building a trusting relationship as the foundation for change. She helps people set clear, manageable goals and breaks larger problems into smaller tasks.
Background and approach
Sessions tend to be collaborative and goal-oriented so progress feels tangible. She uses talk therapy methods that help people notice unhelpful thinking patterns and learn new coping skills. That can include practicing new behaviors between sessions and checking what worked.
Casey also addresses issues such as sleep, eating concerns, career stress, and compassion fatigue in concrete ways. Clients often bring relationship or communication problems, grief, parenting challenges, or struggles with self-esteem. She supports people dealing with obsessive thoughts, ADHD-related challenges, and postpartum or seasonal mood changes with focused plans and skills training.
Casey pays attention to how daily routines and small choices add up over time. Her background as an LCSW means she brings a social work perspective to practical problem solving. Casey aims to help people feel more capable of handling everyday stressors and move toward the life they want.
Initial sessions typically clarify goals, then shape a plan to meet them.
How Casey Uses Practical Approaches Online
Client-Centered Therapy focuses on listening and understanding each person's goals and experience. It helps people feel heard and shapes sessions around what matters most to them.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It teaches ways to test unhelpful thoughts and practice new behaviors to reduce anxiety and improve mood.
Dialectical Behavior Therapy, or DBT, teaches skills for regulating intense emotions and managing relationships. It includes concrete tools for distress tolerance and improving interpersonal effectiveness.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to decide which methods match their needs, goals, and preferences. Plans can change over time as goals shift or progress is made.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation, phone works well when bandwidth is limited, live chat can be useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and keep continuity during life transitions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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