About Carrie
Carrie Follmar is a Licensed Professional Counselor (LPC) practicing in Texas with six years of clinical experience. She focuses on helping people navigate anxiety, ADHD-related challenges, and life transitions. Carrie emphasizes clients' strengths and works alongside them to find practical steps forward.
She believes people know their own stories and brings a respectful, strengths-based stance to sessions. That means listening carefully, reflecting what matters, and helping clients notice skills they already have.
Background and approach
She describes therapy as a collaborative process where small changes add up over time. In sessions Carrie uses client-centered, narrative, and solution-focused approaches to guide conversations. She also draws on cognitive-behavioral ideas and psychoeducation when a clear strategy or practical skill is needed.
This mix lets her tailor sessions to the person’s goals and daily challenges. Her work often includes supporting people coping with workplace stress, relationship and family issues, grief, and questions about life purpose. She also helps parents, caregivers, and young adults who need better strategies for organization, impulse control, or communication when ADHD is part of the picture.
People who come to Carrie can expect a calm, direct style and an emphasis on real-world tools. She aims to build a trusting working relationship and to help clients set achievable goals. She welcomes conversations about what a helpful next step might look like for each person.
How Carrie’s Approaches Work Online
Client-Centered Therapy focuses on listening deeply and following the client’s lead to build understanding and confidence. It helps when someone wants a supportive space to talk through feelings and make choices at their own pace.Narrative Therapy looks at the stories people tell about their lives and helps reframe those stories so they feel less stuck. This approach can be useful for relationship patterns, family of origin issues, and questions about life purpose.
Solution-Focused Therapy zeroes in on small, practical steps that move a person toward their goals. It is helpful for pressing problems like stress, workplace issues, and coping strategies for ADHD-related challenges.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and try options that match their needs and preferences. If something isn’t working, she will adjust the plan together with the client.
Online sessions offer flexibility and convenience through video calls, phone sessions, live chat, or text-based messaging. Video calls let people have a face-to-face conversation; phone sessions are useful when bandwidth is limited or a quieter audio check-in is needed. Live chat and text messaging support quick check-ins, brief coaching, or ongoing encouragement between longer sessions. These options make it easier to fit therapy into busy routines and to continue progress from wherever a person is located.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Parenting issues
- ADHD
Also listed
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coping with life changes
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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