About Caroline
Caroline Lina Headland is a counsellor who uses a person-centred approach to help people manage stress and anxiety. She works with people facing depression, relationship and family challenges, and those recovering from trauma and abuse. Caroline has six years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
She believes people know their own lives best and aims to make the room a calm place to talk.
Background and approach
Caroline listens without judgement and adjusts sessions to meet each person’s needs. She uses creative ways of working alongside talk therapy when that will help. Caroline also draws on somatic ideas to help people notice how stress and trauma show up in the body.
That can be useful for sleep problems, anger, or strong physical reactions to anxiety. Sessions can include gentle grounding and body awareness as part of talking things through. Her background includes supporting parents with the strain of raising children and helping people cope with grief, addictions, eating and sleeping difficulties, and life changes.
She also focuses on attachment issues, guilt and shame, self-love and women’s issues. Caroline offers sessions in English and accepts international clients. She aims to work at a pace that suits each person, helping people feel steadier and more able to make changes in daily life.
Person-centred and body-aware online counselling
Caroline uses person-centred counselling, which focuses on listening and understanding each person’s experience. Sessions centre on what matters most to you and aim to create a calm, respectful space for talking. This approach helps with anxiety, low mood and relationship concerns.She also brings somatic-informed techniques into online work. That means paying attention to bodily signals such as tension, breath or sleep disruption and using simple grounding or movement ideas to help people feel less overwhelmed. These methods can be useful for trauma responses, anger and stress reactions.
Finding the right approach is a collaborative process. Caroline will talk with you about your goals and preferences and adapt methods as you go. Together you decide whether to focus more on talking, body-based practice, or a mix of both.
Online formats include video calls, phone sessions, live chat and text messaging. Video calls allow face-to-face dialogue, phone sessions can fit into a busy day, live chat suits shorter check-ins, and text messaging works for ongoing, flexible contact. These options make it easier to fit counselling around family life, work and travel while keeping the same therapeutic support.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How long has she been practising?
What credentials and location are listed?
Which languages are supported for sessions?
In what formats are sessions available?
How does pricing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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