About Caroline
Caroline Bourne is a counsellor who has practised since 2020. She holds NCPS, which is a recognised counselling register, and has additional online counselling qualifications. Caroline focuses on practical ways to manage stress and anxiety and to cope with loss.
She also helps people facing parenting pressures and career changes. Her work pays close attention to the effects of early life experiences and the patterns people repeat. Caroline is curious about how those patterns shape daily choices and relationships.
Background and approach
She has particular experience supporting people through grief and anticipatory grief and how loss turns up across life changes. Sessions are tailored to each person rather than following a single method. Caroline describes her approach as integrative, combining different ways of working to suit the client’s needs.
She draws on client-centred methods to prioritise what matters to the individual and solution-focused techniques to build small, concrete steps forward. Conversations in sessions are straightforward and practical. People can expect a calm, problem-solving focus alongside space to talk about feelings.
Caroline aims to help people leave each session with something they can try between meetings. She works from the United Kingdom and conducts sessions in English. Online formats are part of her practice, allowing people to connect by video, phone, live chat or messaging according to what fits their week.
How Caroline’s approaches work online
Client-Centred Therapy focuses on what matters to the person in front of the counsellor. The approach means the session follows the client’s priorities, with the counsellor offering reflection and support rather than directing the process. It can help when someone needs space to make sense of their feelings and choices.Solution-Focused Therapy looks for small, practical steps that move things forward. It concentrates on strengths and on what can be changed now, which suits people managing stress, anxiety or practical problems like workplace issues and parenting strains. Sessions often leave clients with clear, doable actions to try between meetings.
Finding the right mix of approaches is part of the work. Caroline will discuss goals, preferences and practical needs and then agree a way of working together. That collaborative process helps decide whether to emphasise conversation, practical exercises or a mix of both.
Online therapy offers flexibility for people with busy schedules. Video calls allow fuller conversation and visual contact, phone sessions can be easier when bandwidth is limited, and live chat or messaging suit quick check-ins or shorter practical exchanges. These formats make it easier to fit therapy around work, parenting and everyday life while keeping the therapeutic process consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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