About Carole
Carole Bakke is a licensed independent mental health practitioner with 12 years of experience helping people manage anxiety and everyday stress. She offers a calm, practical approach for people who feel overwhelmed by relationships, grief, or sudden life changes. Carole focuses on clear steps people can use right away to feel steadier.
She listens for what matters most and helps clients sort through emotions like guilt, shame, or loneliness. Sessions often include practice in communication, rebuilding self-love, and coping with social anxiety or phobias.
Background and approach
Carole also supports people dealing with body image concerns, control issues, divorce and separation, and post-traumatic stress symptoms. Her work emphasizes finding small, doable changes that fit each person’s life. That might mean learning new ways to speak up, handling triggers differently, or creating routines that reduce daily strain.
She frames progress as steady steps rather than quick fixes. Carole brings a compassionate and holistic stance to therapy. She creates a space where people can talk through hard feelings and explore life purpose without judgment.
The goal is to help people regain confidence and move forward with clearer direction. Sessions are offered in English and conducted remotely in formats that include video calls, phone sessions, live chat, and text-based messaging. Carole practices in Nebraska and uses a subscription model for sessions that can be canceled at any time.
Evidence-based approaches and online care
Carole draws on evidence-based therapeutic techniques to help people manage anxiety and stress. She focuses on practical skills training that teaches how thoughts and behaviors influence feelings and how to change small habits to reduce anxiety. This approach helps with social anxiety, phobias, and everyday worry by giving concrete tools to use between sessions.She also emphasizes emotion-focused work to process grief, guilt, and shame. This involves naming feelings, tracking when they come up, and practicing new responses to difficult emotions so they lose intensity over time. That work is useful for people coping with loss, relationship hurt, or issues with self-worth.
Finding the best approach is part of the therapy process. Carole collaborates with each person to choose methods that match their goals, preferences, and pace. She adjusts techniques over time based on what proves most helpful in sessions and daily life.
Online therapy with video, phone, live chat, or text-based messaging allows for flexible ways to connect. Video calls are useful for full conversations and visual cues, phone sessions work well when a shorter check-in or lower bandwidth is needed, and chat or text options fit people who prefer writing or need brief, frequent support. These formats make it easier to fit therapy into a busy schedule and to continue work between appointments.
Questions people ask
What kinds of concerns does Carole help with?
What is her therapy style like?
How much experience does she have?
What credentials and location apply to this therapist?
Are sessions offered in other languages or to international clients?
Which session formats are available?
How does the payment or cost structure work?
What are the steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 12 years
- Licensed
- Nebraska
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.