About Carla
Carla McKenney is a Licensed Professional Counselor (LPC) in South Carolina who helps people facing anxiety, stress, and big life changes. She speaks plainly and offers steady support for people struggling with self-esteem, anger, or attention challenges. Carla focuses on practical steps people can use right away to feel more in control.
Carla centers sessions on each person's story and current needs. She listens without judgment and helps clients sort out what matters most.
Background and approach
Together they identify small, realistic goals and try techniques that can reduce overwhelm and build confidence. Her work draws on approaches like Cognitive Behavioral Therapy and Client-Centered Therapy. She also uses Motivational Interviewing and Solution-Focused tools to keep sessions goal-oriented and hopeful.
These methods are used to address worries, improve communication, and find clearer direction in life. Across ten years of practice, Carla has supported people dealing with abandonment wounds, relationship communication problems, questions about life purpose, and issues around self-love. She aims to help people develop coping skills and steady routines that support lasting change.
Sessions generally focus on what someone wants to change and which strategies feel doable in daily life. Carla works collaboratively, adjusting the pace and tools to match each person’s comfort and goals.
Approaches that guide online sessions
Carla commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and stress. Client-Centered Therapy centers the conversation on the person’s experience, with the therapist listening, reflecting, and helping clients find their own solutions.She also draws on Motivational Interviewing when someone is unsure about change. That approach uses open questions and reflective listening to help people clarify what they want and tap into their own motivation. Deciding which method to use is a collaborative process; Carla works with each person to match approaches to goals, comfort level, and practical needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for deeper conversation, phone sessions can fit into a short break or use less bandwidth, and chat or messaging supports ongoing check-ins and brief problem-solving between sessions. These options make it easier to schedule therapy around work, school, or caregiving demands while keeping the focus on meaningful progress.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- South Carolina
- Languages
- English
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