About Cammy
Cammy Cochrane is a licensed clinical social worker who helps people facing stress, anxiety, sleep problems, trauma, and depression. She speaks plainly and focuses on practical steps that fit day-to-day life. Her tone is encouraging and she centers each conversation on the person's own goals and strengths.
Cammy views the person in front of her as the expert on their life. She looks for skills the client already has and builds on them.
Background and approach
Sessions aim to make small, steady changes that add up over time rather than quick fixes. Her approach mixes techniques from several evidence-informed methods. Cognitive Behavioral Therapy is used to spot and change unhelpful thinking and behavior patterns.
Acceptance and Commitment Therapy helps people clarify what matters to them and take committed steps toward those values. Cammy also uses motivational interviewing to support readiness for change and trauma-focused therapy when past events are part of current struggles. She adapts what she offers to match the person's needs and pace.
The work tends to be collaborative and aimed at usable skills for everyday situations. Cammy has worked in the field for 11 years and holds the LCSW credential, licensed in New York. She provides sessions in English and focuses on helping people build routines, manage symptoms, and regain a sense of control.
Approaches that translate to online care
Acceptance and Commitment Therapy helps people identify what matters most to them and take small actions in line with those values. It can be useful for anxiety, low mood, and situations where getting unstuck matters more than finding a single solution. Cognitive Behavioral Therapy focuses on recognizing thoughts and patterns that keep problems going and practicing different behaviors to change outcomes. It often involves short exercises to try between sessions and tracking progress over time.Finding the right approach is part of the process, and the therapist works together with each person to choose methods that match their needs and goals. That means trying techniques, checking how they feel in daily life, and adjusting plans as needed so the plan fits the person's pace and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more convenient. Video calls let people work face-to-face from wherever they are. Phone sessions are helpful when bandwidth or comfort on camera is an issue. Live chat and messaging allow shorter check-ins or ongoing written reflection between appointments. These options make it easier to fit sessions into work, school, or family routines while still using the same therapeutic tools.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New York
- Languages
- English
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