About Callie
Callie Baquero is a licensed marriage and family therapist who helps people manage stress and anxiety. She focuses on practical skills people can use day to day. Her style is calm and direct, with attention to thoughts, emotions, and how the body responds.
She uses mindfulness and breathing work to help people notice what is happening in the moment. Callie guides clients to build coping skills they already carry but may forget to use.
Background and approach
Sessions often include simple exercises to reduce overwhelm and improve mood. Callie brings nine years of clinical experience and a Florida LMFT credential to her practice. She also teaches Pilates, so she often highlights the mind-body connection during sessions.
That perspective shows up as breathing, grounding, and posture work when useful. Her areas of focus include relationship challenges, parenting stress, grief, eating and body image concerns, and self-esteem. She also supports people facing life changes, postpartum depression, first responder issues, addiction, and intimacy-related problems.
People who prefer practical tools and steady support tend to do well with her. The approach is collaborative - clients set goals and Callie helps map steps toward them. She accepts international clients and conducts sessions in English and from Florida.
Therapeutic approaches for online care and skill building
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. It often uses simple exercises to clarify what matters and to build small habits that support those values. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing overwhelming emotions and improving relationships. DBT includes breathing and distress-tolerance techniques that are useful during high-stress moments.Choosing the right approach is a team effort. The therapist will talk with the client about their goals, daily routines, and what feels doable. Together they decide which techniques to try first and adjust plans based on what helps most.
Online therapy can be flexible and convenient. Video calls let clients work face to face from different locations. Phone sessions handle check-ins when video is not possible. Live chat or text-based messaging can be used for brief coaching, skill practice, or check-ins between sessions. These options make it easier to fit therapy into work, parenting, or busy schedules while still focusing on skills that reduce anxiety and improve coping.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- Body image
- Coaching
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Impulsivity
- Intimacy-related issues
- Jealousy
- Postpartum depression
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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