About Caleb
Caleb Buttenhoff is a licensed professional clinical counselor who helps people manage stress and anxiety. He also supports those struggling with addictions, low self-esteem, depression, and attention or concentration problems. Caleb speaks English and practices from Minnesota.
Caleb values a straightforward, collaborative style. He treats clients as the experts on their own lives and builds on existing strengths. Sessions focus on practical steps to reduce day-to-day symptoms and improve confidence.
Background and approach
He brings three years of formal clinical experience along with a longer history in mental health work. That mix gives him familiarity with common patterns in mood, motivation, and addictive behavior. He draws on methods that have evidence behind them to guide treatment choices.
In sessions Caleb helps people break problems into manageable parts. He uses clear, goal-oriented conversations and homework when it fits the client’s needs. People leave with concrete strategies to try between meetings.
Starting therapy is framed as a partnership. Caleb focuses on what matters most to each person and adjusts pacing to match readiness. He wants to make the process understandable and achievable.
Evidence-based techniques and online care
Caleb uses evidence-based therapeutic techniques that focus on practical change and symptom relief. He often emphasizes behavioral strategies that help people change unhelpful patterns through small, manageable steps; these approaches are helpful for anxiety, mood problems, and addictive behaviors. He also uses problem-solving and skills-building methods to improve concentration, daily routines, and motivation; these techniques are useful for ADHD-related difficulties and for boosting confidence.Finding the right approach is a collaborative process. Caleb works with each person to identify goals and then tries methods that fit those goals and personal preferences. He encourages feedback and adjusts plans as progress or life circumstances change so the work stays relevant and doable.
Online therapy offers flexibility for different needs and schedules. Video calls let people see facial cues and hold deeper conversations, while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, skill practice, or more frequent contact between longer sessions. These options make it simpler to fit regular therapy into a busy life while keeping the focus on steady, practical progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Communication problems
- Control issues
- Depression
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
- Experience
- 3 years
- Licensed
- Minnesota
- Languages
- English
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