About Christopher
Christopher "Chris" Moon is a licensed professional counselor (LPC) who focuses on anxiety and related concerns. He brings three years of clinical experience and a straightforward, supportive style. Chris listens closely and helps people set practical goals they can use day to day.
He works with people facing stress, anxiety, depression, and struggles with substance use. He also helps with self-esteem, career challenges, and communication problems. His approach centers on the person in front of him and their strengths rather than a one-size-fits-all plan.
Background and approach
In sessions Chris uses techniques from client-centered therapy to keep the conversation focused on what matters most to the client. He pairs that with practical tools from cognitive behavioral therapy to spot patterns of thinking that contribute to worry and low mood. Motivational interviewing and solution-focused work are used to build momentum and identify small, achievable steps forward.
Chris aims to create sessions that feel understandable and useful. He avoids jargon and breaks ideas down into simple, doable actions. People leave with clear steps to practice between meetings and a plan to move toward their goals.
He lives and practices in Michigan and conducts sessions in English. His style is direct but encouraging, intended to help people make steady progress without feeling overwhelmed.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and understanding the person's goals and values. In online sessions this means the therapist follows the client's lead and helps clarify what matters most to them, which is useful for anxiety and career concerns.Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical skills to change them. Online CBT can include working through thought records, learning coping strategies, and trying small behavioral experiments between sessions to reduce worry and low mood.
Motivational interviewing helps people find their own reasons to change, especially around addictions or motivation problems. When done online it supports setting personal goals and building confidence for the next steps.
Finding the right approach is a collaborative process. The therapist will talk with the client about their needs and preferences, then adapt methods to fit those goals. Together they decide which techniques to try and update the plan as progress is made.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make therapy flexible. Video is best for deeper conversations and practicing skills together. Phone can be easier when bandwidth is limited. Live chat and messaging work well for quick check-ins, brief reflections, or when someone prefers writing over talking. These options help people fit therapy into work, school, or busy days while keeping focus on the steps that move them forward.
Questions people ask
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What this therapist works with
Most often
Also listed
- Career difficulties
- Communication problems
- Depression
- Drug and alcohol addiction
- Men's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Michigan
- Languages
- English
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