About Brittany
Brittany Glenn is a Licensed Mental Health Counselor (LMHC) practicing in New York. She focuses on helping people manage stress and anxiety while building stronger self-esteem and self-compassion. Her work often includes support around sexuality, LGBT concerns, trauma and abuse, and parenting pressures.
She aims to create a calm, non-judgmental space where people can talk about what feels hardest. Sessions are practical and down to earth. Conversations center on understanding feelings, naming patterns, and trying small changes that make daily life easier.
Background and approach
Brittany has three years of clinical experience in community and outpatient settings. That background informs how she supports people after difficult experiences and during periods of high stress. She helps people who are dealing with guilt, shame, or post-traumatic stress to find clearer ways forward.
Her approach uses evidence-based therapeutic techniques to guide recovery and growth. She works with each person at their own pace and tailors strategies to real-life demands like parenting or relationship stress. The focus is on skills that translate to day-to-day moments.
Brittany sees therapy as a collaborative process. She helps people set achievable goals, track small gains, and practice new ways of coping. The goal is more confidence, steadier moods, and a kinder relationship with oneself.
Evidence-based approaches and online care
Many of her sessions draw on evidence-based therapeutic techniques that focus on skills and processing. One approach centers on learning practical coping skills for anxiety and stress, such as breathing, grounding, and step-by-step behavior changes to reduce worry and improve daily functioning. Another approach emphasizes processing difficult experiences from trauma and abuse by helping people make sense of what happened and reduce how much those memories disrupt current life.Finding the right approach is part of the work. She collaborates with each person to decide which techniques fit their needs, goals, and comfort level. That collaborative process means trying strategies, reviewing what helps, and adjusting the plan over time based on real progress and feedback.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and messaging work well for quick check-ins, tracking progress between sessions, and fitting support into a busy day. These options offer flexibility so therapy can fit work, caregiving, and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
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