About Brittany
Brittany Gallineau is a Licensed Professional Counselor (LPC) based in Louisiana with 18 years of experience. She focuses on helping people manage anxiety, stress, depression, and common life struggles. Her style is practical and straightforward so parents and busy adults can get clear support quickly.
She uses client-centered methods to listen first, then build goals that matter to each person. Cognitive Behavioral Therapy offers tools to challenge unhelpful thoughts and change patterns of behavior.
Background and approach
Mindfulness-based work helps people slow down and notice what is happening in the moment. Brittany has worked with a wide range of concerns including relationship strain, family stress, trauma and abuse, parenting challenges, eating concerns, and career issues. She also supports people facing bipolar symptoms, ADHD, compassion fatigue, and postpartum depression.
Her background includes applied behavior analysis work with adults who have developmental disabilities. In sessions she treats therapy as a team effort. She helps clients set clear goals, try practical strategies, and track small changes over time.
Conversations are nonjudgmental and focused on realistic steps that fit daily life. People who want straightforward coping skills and a calm, steady guide often choose her. She blends short-term, solution-focused techniques with longer-term work as needed.
That approach helps clients build new habits and feel more in control over stress and anxiety.
Practical approaches over video and messaging
Client-Centered Therapy focuses on listening and understanding each person's goals. The therapist helps people name what matters and shapes sessions around those priorities. Cognitive Behavioral Therapy (CBT) teaches specific skills to change unhelpful thinking and behavior patterns, which can be useful for anxiety, worry, and low mood.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide whether to focus on short-term solutions, skill building, or a mix of both so the plan fits daily life.
Online therapy offers flexibility to fit care into busy schedules. Video calls allow deeper conversation and face-to-face interaction. Phone sessions are useful when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging work well for quick check-ins, brief coaching, or keeping momentum between longer sessions. These options make it easier to practice skills and stay consistent without rearranging a full day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Relationship issues
- Self-harm
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas, Louisiana, Arizona
- Languages
- English
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