About Brian
Brian Hoppe is a licensed professional counselor (LPC) based in Texas with 17 years of practice. He helps people who are dealing with stress, anxiety, low self-esteem, relationship strain, and depression. He aims to make the first step toward change feel manageable and respectful.
In sessions he creates a calm, nonjudgmental space where clients can speak openly about what is on their mind. Conversations focus on practical ways to handle everyday pressure, moments of panic, and worries that get in the way of daily life.
Background and approach
He listens closely and responds with questions that help clarify what matters most to each person. His work draws on several approaches. Cognitive Behavioral Therapy, or CBT, is used to identify thought patterns that increase anxiety and to try new ways of responding.
Client-centered methods keep the client's goals and values central to the process. Elements of motivational interviewing and existential therapy support people facing life changes or questions about purpose. Over his career he has guided people through issues such as commitment concerns, communication problems, fatherhood challenges, and workplace stress.
He also addresses process addictions, panic attacks, social anxiety, and feelings of guilt or shame. Sessions are offered in English and use language that is plain and straightforward. Brian helps clients take small, realistic steps toward clearer thinking and better coping.
He encourages open conversation about setbacks and progress, and he works together with each person to shape a plan that fits their life.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and following the client's concerns, helping people feel heard while they sort out next steps. This approach is useful for anxiety, low self-esteem, and relationship worries because it lets the client set the pace and goals.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thought patterns and test new behaviors. Online CBT sessions often include short exercises and practical homework that can be reviewed between meetings, which helps with panic, social anxiety, and stress management.
Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences, and then adapt methods that match those priorities. Together they track what is helping and make changes when needed.
Online therapy offers flexibility for people with busy schedules or transportation limits. Video calls allow for face-to-face conversation, phone sessions use less bandwidth, live chat is useful for brief check-ins, and text messaging can support ongoing reflection between meetings. These options make it easier to fit therapy into work, parenting, or other daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Texas
- Languages
- English
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