About Bri-Anna
Bri-Anna Bostic is a Licensed Clinical Social Worker (LCSW) practicing in New York. She focuses on anxiety, stress, and life transitions and aims to make therapy feel approachable and down to earth. Sessions are conversational and practical so people can use what they learn right away.
Bri-Anna draws on Client-Centered Therapy to create a respectful, nonjudgmental space. She uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try new behaviors.
Background and approach
Motivational Interviewing is part of her approach when someone is weighing change or needs help finding momentum. Her experience includes five years working in school and community settings. That background has involved supporting people through major life changes and acute stressors.
She emphasizes coping skills that can be applied between sessions and small, doable steps toward goals. People come to her for concerns such as depression, self-esteem, trauma and abuse, relationship challenges, ADHD, and coping with life changes. She also addresses issues like body image, workplace stress, loneliness, and questions about life purpose.
Sessions are offered in English and tailored to each person's needs. Therapy with Bri-Anna typically includes short-term skill building and longer conversations about meaning and direction. The tone is relaxed and supportive, with a focus on what helps in daily life.
She encourages clients to set the pace and brings tools that match their goals.
How Bri-Anna blends approaches for online care
Bri-Anna uses Client-Centered Therapy to create a respectful, listening-first space where your concerns guide the work. This approach is about being heard and building a working relationship that fits your pace and goals.She also uses Cognitive Behavioral Therapy, which focuses on identifying thoughts and behaviors that keep problems going and testing small changes. CBT is useful for anxiety, low mood, and stress because it gives clear tools to practice between sessions.
Motivational Interviewing appears when someone is unsure about change; it helps clarify values and build motivation without pressure. Together these approaches allow for both skill building and deeper conversations about direction and meaning.
Finding the right approach is part of the process. Bri-Anna works together with each person to choose which methods to try based on goals, preferences, and what works in practice. That collaborative planning can change as progress is made.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for longer sessions and visual connection. Phone sessions can be a simpler option when bandwidth is limited or for shorter check-ins. Live chat and text messaging offer flexible ways to stay connected between calls and to fit therapy into busy days. All formats are aimed at making it easier to keep a steady therapeutic routine.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
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