About Breanna
Breanna Rangel is a licensed professional counselor with 13 years of experience helping people through hard moments. She works with adults who are struggling with anxiety, stress, depression, trauma, addiction, and anger. Her style is direct and compassionate, aimed at helping people feel understood and steady again.
She focuses on building self-love and improving everyday communication. Many clients come for help with social anxiety, panic attacks, post-traumatic stress, and mood swings.
Background and approach
Breanna also supports people facing attachment issues, guilt and shame, and isolation or loneliness. Breanna pays attention to life transitions and the pressures that come with them. She often assists people navigating pregnancy and childbirth, caregiver stress, and changes in roles and responsibilities.
Her work includes practical ways to manage overwhelming feelings and restore balance. Her approach is collaborative. She listens first, then helps clients set clear, realistic goals.
Sessions involve talking through problems, practicing new ways to respond, and building small habits that make daily life easier. Breanna practices in Colorado and offers sessions by video, phone, live chat, or text messaging. She aims to meet people where they are and adjust the work based on each person’s needs and pace.
Evidence-based approaches and online care
Breanna uses evidence-based therapeutic techniques that focus on practical change and emotional healing. One common approach helps people learn skills to manage anxiety and panic attacks by teaching breathing, grounding, and step-by-step exposure to feared situations. Another method focuses on processing trauma and its effects by gently identifying triggers and building safer ways to respond to strong emotions.Choosing the right approach is a collaborative process. She will work with each person to understand their goals, concerns, and preferences, then try methods that fit their needs. Together they check progress and adjust the plan when needed so the work feels useful and manageable.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls let you use visual cues during sessions, phone sessions work when bandwidth is limited, live chat can be a quick check-in, and text messaging supports ongoing reflection between meetings. These options make it easier to keep therapy consistent while fitting it into everyday life.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English
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