About Brandon
Brandon Frazier is a licensed marriage and family therapist in California with 16 years of clinical experience. He frames clients as the experts in their own lives and helps them use their strengths to face stress and anxiety. He aims to make the first steps toward change feel manageable and clear.
Brandon listens for what matters most to each person and focuses on practical steps people can try between sessions.
Background and approach
He uses brief, goal-oriented conversations to tackle relationship concerns, parenting stress, self-esteem issues, and problems with social anxiety. He also addresses specific worries like obsessive thoughts, money stress, and experiences of prejudice. In sessions he draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to tailor the work to each person.
That means combining attention to thoughts and behaviors with clear, short-term goals people can test in real life. He keeps language simple and avoids clinical jargon so people can focus on change. Brandon emphasizes collaboration.
He helps people clarify what they want to feel or do differently, then maps practical steps to get there. Progress is tracked in small, measurable ways so people see what’s working. People can expect a straightforward, respectful style that balances empathy with actionable feedback.
Sessions aim to relieve immediate stress while also building skills for longer-term confidence and resilience.
Online approaches that focus on action and values
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It emphasizes choosing actions that match personal values, which can help with persistent anxiety and low self-worth.Cognitive Behavioral Therapy, CBT, examines how thoughts, feelings, and behaviors interact. It offers practical techniques for testing beliefs and changing unhelpful behavior patterns, useful for social anxiety, obsessions, and stress-related habits.
Solution-Focused Therapy centers on short-term goals and practical steps. Sessions often identify small, achievable changes to try between meetings and build momentum from what already works.
Finding the right approach is part of the work. The therapist will collaborate with the person to choose which methods fit best based on needs, goals, and preferences. Plans can be adjusted as progress unfolds so the work stays relevant and realistic.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is good for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging work well for brief updates, ongoing coaching, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 16 years
- Licensed
- California
- Languages
- English
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