About Benjamin
Benjamin Smith is a Licensed Clinical Social Worker (LCSW) practicing in Indiana. He focuses on anxiety and stress alongside concerns such as depression, anger, relationships, and self-esteem. Benjamin keeps language simple and aims to make sessions straightforward and useful for everyday life.
He uses a client-centered style that puts the person's goals first. Sessions often include practical tools from cognitive behavioral therapy to spot and change unhelpful thinking. Dialectical behavior therapy skills and mindfulness practices are added when emotion regulation or staying present are priorities.
Background and approach
Benjamin has 19 years of experience overall and has worked across a range of settings. That background shapes a calm, direct approach to common struggles such as parenting strain, fatherhood issues, and family problems. He also focuses on men's issues, multicultural concerns, Seasonal Affective Disorder, social anxiety and phobia, and young adult transitions.
In a typical session he listens first, then helps people identify one or two small changes to try between meetings. He blends coaching-style feedback with reflective listening to build confidence and momentum. Motivational interviewing techniques support clients who want clearer steps toward change.
People come to him for help with life purpose, improving communication, and boosting self-worth. He aims to offer concrete strategies that fit daily routines and personal values. Benjamin works in English and provides online session options for flexibility.
How therapeutic approaches translate to online sessions
Client-centered therapy focuses on the person in front of the therapist and on the goals they bring. In online work this means sessions start with listening carefully and then shaping the plan around what matters most to the client. Cognitive behavioral therapy, or CBT, teaches practical steps for spotting thought patterns and testing new behaviors; it works well for anxiety, depression, and social worry by giving clear exercises to practice between sessions. Dialectical behavior therapy, or DBT, offers skills for managing intense emotions and improving interpersonal effectiveness, often through brief coaching and applied practice during therapy.Finding the right approach is a collaborative process. The therapist will discuss each method and choose techniques together based on needs, goals, and personal preferences. Sessions can adapt over time so tools are useful in daily life and match what the person wants to change.
Online therapy offers several practical benefits. Video calls are good for a face-to-face feel when teaching skills and doing exercises. Phone sessions can fit a lunch break or be used when bandwidth is limited. Live chat and text-based messaging work well for quick check-ins, shorter coaching-style exchanges, or when someone prefers written reflection. These options give flexibility to fit therapy into busy schedules and keep work focused on usable strategies.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Anger management
- Depression
- Family problems
- Fatherhood issues
- Life purpose
- Men's issues
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Indiana
- Languages
- English
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