About Barry
Barry Moore is a licensed clinical social worker (LCSW) based in Delaware with 30 years of experience. He helps people who are feeling overwhelmed by stress, anxiety, grief, or major life changes. His style is practical and direct, aimed at helping someone get relief and build clearer next steps.
Over his career he has supported people dealing with trauma and abuse, relationship strain, anger, depression, and addiction-related stress. He also works with concerns like sleep and eating difficulties, bipolar challenges, compassion fatigue, ADHD, and career-related stress.
Background and approach
He draws on a range of approaches to match each person’s situation. In sessions he starts by listening to what matters most and then offers tools that fit daily life. That may include thinking patterns to try differently, skills for managing strong feelings, or processing hard memories.
Sessions are conversational and goal-focused so people can practice changes between meetings. Barry has a background working with U.S. military individuals and families both in the United States and overseas. That experience shapes how he approaches trauma, grief, and stress that come from major life transitions and demanding roles.
People who reach out can expect a collaborative process. He uses a mix of listening, skills teaching, and targeted techniques to help people regain steadiness and move toward meaningful goals.
How Barry’s Approaches Work Online
Client-centered therapy focuses on understanding what matters to the person first. The therapist listens without judgment and helps shape goals that feel important to the client. This approach helps people who need a supportive, steady space to sort out their priorities.Cognitive Behavioral Therapy, or CBT, teaches practical ways to change unhelpful thought patterns and behaviors. It is useful for anxiety, stress, sleep and eating concerns, and many everyday problems where changing thoughts and habits leads to relief.
Dialectical Behavior Therapy, or DBT, offers concrete skills for managing intense emotions and improving relationships. It can help with anger, emotion regulation, and coping when strong feelings get in the way of daily life.
Choosing the right approach is a team effort. The therapist will discuss options, try techniques, and adjust plans based on goals and what works best for the client. That collaborative process helps identify which methods fit day-to-day life.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video is good for a deeper conversation and skills practice, while phone sessions work well when bandwidth is limited. Live chat and text can be used for quick check-ins, brief coaching, or when someone prefers writing. These formats make it easier to fit therapy into work, family, or travel schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family conflicts
- Grief
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Delaware
- Languages
- English
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