About Barbara
Barbara Roland is a Licensed Professional Counselor with 24 years of experience helping people work through stress, anxiety, depression, and relationship concerns. She practices in Oklahoma and Texas and brings a values-informed perspective to counseling. Barbara aims to create a steady, respectful space for people to talk about what feels most urgent in their lives.
Her focus often includes parenting strain, family conflict, and issues that arise in midlife. She also helps people who feel isolated, struggle with guilt or shame, or are coping with divorce and separation.
Background and approach
Workplace stress and caregiver burnout are regular topics in her work. Barbara supports clients navigating trauma, feelings of abandonment, and the search for self-love and forgiveness. She describes her style as warm and conservative, offering guidance that aligns with a person’s values.
Sessions emphasize practical steps and personal reflection. Her background combines nearly a quarter century of counseling experience with attention to faith-informed perspectives when clients want that. Barbara works by listening, asking clear questions, and helping people choose small, manageable changes.
She prefers straightforward language and hands-on problem solving. People who want to address anxiety or rebuild stability during life transitions may find her approach a good fit. She offers multiple ways to meet, and collaborates with each person to shape goals and pace.
The emphasis is on steady progress rather than quick fixes.
Approaches and how online sessions work
Barbara uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach emphasizes identifying unhelpful thinking patterns and practicing new ways of thinking and acting to reduce anxiety and low mood. This method helps people notice how thoughts affect behavior and try small experiments to test new responses.Another approach centers on emotion-focused work, helping people name and sit with difficult feelings like guilt, shame, or grief. That work aims to build self-compassion and clearer choices about how to move forward after loss, separation, or trauma.
Choosing the right approach is a collaborative process. The therapist will ask about goals, values, and daily challenges, then suggest options and adjust methods over time. Clients and therapist check progress together and choose what feels most helpful.
Online therapy offers flexible ways to connect such as video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation, phone works well when bandwidth is limited, live chat can fit quick check-ins, and messaging supports ongoing reflection between sessions. These formats make it easier to schedule care around work, parenting, or caregiving demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 24 years
- Licensed
- Oklahoma, Texas
- Languages
- English
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