About Babak
Babak Razmgir is an ACA counsellor who focuses on practical, down-to-earth support for people feeling overwhelmed by stress and anxiety. He speaks English and Persian and aims to build a calm, non-judgemental space where people can talk about what is worrying them. He acknowledges that starting therapy can feel hard and values the courage it takes to reach out.
Babak has around ten years of professional experience working with low mood, grief, self-esteem and concentration difficulties.
Background and approach
He also supports people living with ADHD, chronic health challenges, obsessive thoughts, and mood problems. Sessions tend to focus on everyday strategies that make talking and thinking feel more manageable. His approach blends Acceptance and Commitment Therapy with cognitive tools and client-centred listening.
That means he helps people notice what matters to them, learn skills for managing difficult thoughts, and practise simple changes that fit daily life. He uses clear, step-by-step methods rather than jargon-heavy explanations. Babak often works with issues linked to relationships and identity such as abandonment, commitment concerns, communication problems, fatherhood questions and feelings of emptiness.
He also supports people with guilt, shame or loneliness and those coping after disasters or stressful life events. Sessions are offered in a range of online formats including video, phone, live chat and messaging. People can expect a collaborative style where goals are agreed together and progress is reviewed as therapy continues.
How Babak blends evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that match what matters to them, even when difficult thoughts or feelings appear. It can be useful for anxiety, stress and motivation problems. Cognitive Behavioural Therapy (CBT) focuses on practical techniques to change unhelpful thinking and behaviour patterns, and is often used for anxiety, low mood and concentration issues. Client-Centred Therapy prioritises empathic listening and a collaborative relationship so people feel understood and can discover solutions at their own pace.Choosing the right approach is part of the work. Babak will talk with each person about their goals and preferences and mix methods that suit the situation. Therapy is collaborative - goals are agreed together and reviewed as progress is made.
Online sessions are offered by video, phone, live chat or text-based messaging to fit different routines. Video calls let you use face-to-face conversation when needed. Phone sessions can be simpler when bandwidth is limited or for a shorter check-in. Live chat and messaging can suit quick updates, reflective writing or people who prefer not to be on camera. These options make it easier to keep therapy consistent around work, family or health commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Avoidant personality
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Emptiness
- Fatherhood issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English, Persian
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