About Autumn
Autumn Kiser is a licensed clinical social worker who helps people facing anxiety, stress, depression, grief, and major life changes. She works with adults who feel stuck, overwhelmed, or unsure how to move forward. Her tone is direct and compassionate, aimed at practical steps rather than jargon.
Autumn brings ten years of experience as a social worker to sessions, and she holds LCSW and CSW credentials. She frames challenges in plain terms and focuses on what can change now.
Background and approach
Sessions often look at daily habits, relationships, and routines that affect mood and worry. Her practice emphasizes a trauma-aware outlook. That means she pays attention to how past hurts shape current reactions and helps people develop coping skills that feel manageable.
She supports people working through grief, the emotional fallout of abuse, and long-standing family dynamics. Autumn also helps with caregiver stress, aging and geriatric concerns, and issues tied to life purpose or midlife transitions. She addresses codependency, communication problems, and feelings of isolation with practical tools and clear conversation about boundaries and expectations.
For people navigating divorce, separation, or complex family history, Autumn aims to make decision points clearer and less isolating. She works to rebuild a sense of agency and reduce the daily burden of worry and sadness.
How evidence-based techniques are used online
Autumn commonly uses straightforward, evidence-based techniques that focus on symptom relief and skill building. One approach emphasizes identifying patterns that keep anxiety and depression active and then practicing new behaviors to change those patterns. This helps when worry or low mood interferes with daily routines.Another focus is trauma-aware care that helps people understand how past events affect feelings today. That work includes learning grounding and emotion-regulation skills so strong feelings feel less overwhelming. These approaches aim to create practical strategies for everyday life.
Choosing the right approach is a collaborative process. Autumn talks with each person about goals, daily struggles, and what feels most useful. Together they try methods and adjust plans based on what helps most in real life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video is useful for deeper conversations and visual cues, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people send updates or quickly check in between longer sessions. These options make therapy more flexible for busy schedules and changing circumstances.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Experience
- 10 years
- Licensed
- Colorado, Wyoming
- Languages
- English
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