About Audrey
Audrey Wendt is a licensed master social worker (LMSW) in Michigan with 25 years of clinical experience. She focuses on helping people manage stress and anxiety, cope with addictions, and heal from trauma. She works to make sessions straightforward and practical for people who feel overwhelmed.
Audrey listens without judgment and helps clients name what feels most urgent. She encourages small, manageable steps toward a better routine and fewer crises.
Background and approach
Many sessions focus on breathing and coping tools, clearer communication, and ways to reduce panic when it starts. Her background includes long-term work with veterans and people who experienced abuse. That experience informs how she approaches trauma and post-traumatic stress, and how she supports someone recovering from substance use.
She pays attention to safety and stabilization before moving into deeper material. Audrey favors a collaborative approach. She and the person she sees decide together which strategies to try and when to adjust them.
Progress is measured in practical changes - fewer panic episodes, clearer boundaries, or better sleep - rather than jargon. Sessions are offered by video, phone, live chat, or text-based messaging to fit different schedules. Audrey supports people who want steady guidance and straightforward tools for reducing anxiety and restoring balance.
Evidence-based techniques for anxiety and recovery online
Audrey uses evidence-based therapeutic techniques that focus on concrete skills and pacing. One key approach emphasizes practical coping skills for anxiety and panic - teaching breathing, grounding, and short behavioral steps to reduce immediate symptoms and prevent escalation. This approach helps when panic attacks or high stress get in the way of daily life.Another strand of her work addresses trauma and recovery by building stability first. That means identifying safety, reducing overwhelming symptoms, and then gradually processing difficult memories when the person is ready. This method supports people coping with post-traumatic stress and histories of abuse, and it is paced to match each person’s tolerance.
Finding the right approach is a collaborative process. The therapist will talk with the person about goals, try strategies, and adjust plans based on what helps most. Decisions about techniques and pace are made together, and goals are concrete and measurable when possible.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video is useful for face-to-face conversation, phone works well when bandwidth is low, live chat and messaging let someone check in between sessions or have shorter touchpoints. These options make it easier to keep therapy consistent around work, family, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Communication problems
- Drug and alcohol addiction
- Family problems
- Isolation / loneliness
- Panic disorder and panic attacks
- Post-traumatic stress
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 25 years
- Licensed
- Michigan
- Languages
- English
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