About Audra
Audra Nihart is a Licensed Professional Counselor (LPC) based in Pennsylvania who helps people feeling overwhelmed by stress and anxiety. She supports people struggling with depression, parenting pressures, compassion fatigue, and big life changes. Audra focuses on practical steps and steady support so people can move toward more manageable days.
She creates a calm, nonjudgmental space where clients can say what they are thinking and feeling. Conversations focus on what is most pressing and what can change now.
Background and approach
Audra listens closely and helps people set small, realistic goals they can act on between sessions. Her background includes 16 years of clinical work across a range of mood and anxiety concerns. That experience informs a straightforward style aimed at reducing panic attacks, easing social anxiety, and addressing communication or blended family challenges.
She draws on tools from cognitive behavioral ideas, mindfulness, and other practical approaches to help with day-to-day coping. Audra uses techniques that help people build awareness of their thoughts and reactions, practice new ways of responding, and strengthen emotional skills. She also supports people working through forgiveness, codependency patterns, and relationship communication problems.
Her work is collaborative and paced to each person’s needs. Many people come to Audra wanting relief from intense worry or help finding balance while parenting and managing work and health demands. She encourages small steps and steady progress toward clearer thinking and calmer reactions.
Online approaches that help with worry and mood
Client-Centered Therapy is based on listening and responding to each person's unique concerns. It focuses on understanding what matters to the client and building a trusting working relationship that guides the rest of the work. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep anxiety or low mood going; it offers step-by-step strategies to change unhelpful thinking and try new behaviors to reduce panic and worry.Finding the right approach is a collaborative process. The therapist will talk about goals, try methods that match those goals, and adjust techniques as progress is made. Clients help choose which tools feel most useful, and sessions are paced to match readiness and needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video is useful for full conversations and exercises that benefit from seeing facial expressions. Phone sessions work well when bandwidth is limited or a quieter option is needed. Live chat and text messaging allow shorter check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent when life is busy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Pennsylvania
- Languages
- English
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