About Ashna
Ashna Wallace is a Licensed Mental Health Counselor (LMHC) based in Florida with 13 years of experience. She helps people who feel overwhelmed by stress, anxiety, and life transitions. Ashna focuses on practical change so clients can feel more in control of daily life.
She is attentive to problems that come up around relationships and communication. People who feel unheard, dismissed, or unsure how to set boundaries will find a direct, supportive approach.
Background and approach
Ashna also works with issues such as depression, workplace strain, and difficulties with intimacy and self-esteem. Ashna draws on client-centered methods to put the person's goals first. She combines that with cognitive behavioral tools to notice unhelpful thoughts and swap in more useful ones.
Mindfulness and solution-focused techniques are used to build small, doable steps forward. Sessions include time to name what isn't working and to practice new skills between meetings. Ashna uses motivational interviewing to help people clarify what matters and stay focused on change.
She encourages clear, realistic plans rather than quick fixes. Her work suits people who want practical tools and steady support while they manage big life demands. Ashna aims to help clients find their voice, set boundaries, and create routines that reduce overwhelm.
Change can be gradual, and she helps people take the next right step toward feeling better.
How her approaches work online and in practice
Client-Centered Therapy places the client's goals and experience at the center. The therapist listens without judgment and helps shape sessions around what the person wants to change, which is useful for relationship and self-worth concerns.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It helps people notice unhelpful thinking patterns and practice new behaviors to reduce anxiety and depressive symptoms.
Mindfulness Therapy adds skills to stay present and reduce reactivity to stress. Simple breathing and grounding exercises can help during panic moments or when overwhelm rises.
Finding the right mix of methods is a collaborative process. Ashna will work with each person to choose approaches that fit their goals, values, and comfort level. She adjusts plans as progress unfolds rather than sticking to one fixed method.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversations and skill demonstrations. Phone sessions can fit into a work break or be used when bandwidth is limited. Live chat and text messaging provide shorter check-ins or ongoing support between sessions. These options help people fit therapy into busy lives and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Career difficulties
Also listed
- Anger management
- Bipolar disorder
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Intimacy-related issues
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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