About Ashley
Ashley Shiff is a licensed clinician in Maryland with 12 years of professional experience. She helps people facing stress and anxiety, trauma and abuse, grief and loss, depression, and major life changes. She believes the person is the expert in their own story and draws on a clients strengths to move through hard moments.
Her approach is straightforward and collaborative. Sessions focus on what matters to the client right now.
Background and approach
She listens closely, asks clear questions, and works with each person to find useful steps that fit their life. Ashley uses a mix of practical and reflective methods. That may include short-term goal work, examining patterns that keep problems going, and paying attention to emotions in the moment.
She can help identify habits and thoughts that increase anxiety and try simple experiments to test new ways of coping. In sessions she aims to make space for grief, to validate difficult feelings, and to build small, manageable strategies for day-to-day life. Her style is warm and direct, focused on skills people can use between meetings.
She emphasizes steady progress over quick fixes. Starting therapy with Ashley begins with a few straightforward steps to match needs and schedule. Her Maryland licensure and years of experience inform how she blends approaches to fit each person's concerns and goals.
How therapy approaches translate to online care
Ashley frequently uses Client-Centered Therapy, which focuses on listening, reflecting, and helping people find their own solutions. This approach helps when someone needs a supportive space to sort through feelings and decide what matters most.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try practical experiments to change them. CBT is often useful for anxiety and low mood because it focuses on small, testable changes in thinking and behavior.
Finding the right approach is part of the work together. Ashley will collaborate with each person to pick methods that match their goals, needs, and comfort level. That plan can shift as progress is made or new priorities emerge.
Online therapy makes those methods more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging work well for short check-ins, brief skills practice, or fitting support into a busy day. These formats help people access consistent care while keeping therapy adaptable to real life.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Maryland
- Languages
- English
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