About Arlene
Arlene Kuntzman is a licensed mental health counselor who helps people manage stress and anxiety. She also supports individuals facing trauma, grief, depression, and challenges related to ADHD. Her tone is calm and direct, aimed at people who need straightforward help and clear next steps.
She keeps sessions simple and practical. Arlene encourages clients to talk about what’s most worrying them and then looks for small, doable changes. She creates an open space for thoughts and feelings without judgment.
Background and approach
Conversations focus on building skills to handle panic, mood shifts, and overwhelming stress. Arlene uses Cognitive Behavioral Therapy, which connects thoughts, feelings, and actions. That approach helps people notice unhelpful thinking patterns and try different ways of responding.
She pairs skill-building with gentle support so clients can practice new habits between sessions. With more than three decades of experience, Arlene brings steady presence and a practical approach to sessions. She works in Indiana as an LMHC - licensed mental health counselor.
Her long experience means she often offers clear ways to handle recurring problems like panic attacks or persistent low mood. She offers video calls, phone sessions, live chat, and text-based messaging for flexibility. For those ready to begin, the process starts with a short matching questionnaire and scheduling based on availability.
How CBT and online sessions work together
Arlene uses Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and try different behaviors to reduce anxiety and mood symptoms. CBT often involves short exercises and clear tools that a person can use between sessions to see what changes help.Sessions by phone or video let her guide practice and review homework in real time, while live chat and text-based messaging can be useful for brief check-ins or ongoing support. These formats let people use different ways to connect depending on what fits their day and energy level.
Choosing the right approach is collaborative. Arlene will work with each person to decide whether CBT or another strategy fits their goals and comfort. She adjusts methods based on what the client needs and how they respond in session.
Online therapy offers scheduling flexibility and a range of ways to stay connected. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat works well for short updates, and text messaging can be used for quick check-ins between meetings. These options make it easier to fit therapy into work, family, or school routines.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 34 years
- Licensed
- Indiana
- Languages
- English
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