About Arielle
Arielle Simpson is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, grief, depression, and trauma. She speaks plainly and listens carefully to understand what matters most to each person. Sessions tend to be warm and practical, aimed at small, manageable steps rather than big, sudden changes.
She has 12 years of experience in mental health work and has spent time supporting people in home and school settings.
Background and approach
That background shaped an approach that blends evidence-based tools with a person-centered way of relating. She commonly uses cognitive-behavioral strategies alongside Acceptance and Commitment ideas and narrative techniques. Her style is empathic, supportive, and motivational.
She helps people notice patterns, test small changes, and build routines that fit daily life. She also adapts methods to match each person’s goals and preferences rather than following a single formula. Common concerns she addresses include relationship strain, parenting stress, anger, eating issues, low self-esteem, and mood swings related to bipolar disorder.
She also works with people processing trauma and abuse, and those coping with loss. Practical work in sessions can include short behavioral experiments, values-focused goals, and reframing unhelpful thoughts. Clients collaborate on what to try next, and progress is checked regularly.
Arielle aims to create a steady pathway toward clearer thinking and more manageable days.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values. It helps people who feel stuck by shifting attention from fighting difficult thoughts to building a meaningful life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to test and change unhelpful patterns. It is often helpful for anxiety, mood concerns, and stress management. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship so people can explore feelings and find their own solutions; this style supports motivation and self-directed change.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. Together they track what helps and make adjustments over time to improve fit and progress.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people read facial cues and hold longer sessions, while phone sessions can use less bandwidth and fit into a break at work. Live chat or text messaging works well for quick check-ins, short coaching, or people who prefer typing. These options make it easier to keep therapy consistent around busy schedules.
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Depression
- Eating disorders
- Family conflicts
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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