About Ariana
Ariana Guevara is a Florida licensed mental health counselor who helps people manage anxiety, stress, depression, and addiction-related concerns. She approaches sessions with calm support and practical steps. Her goal is to make starting therapy feel less overwhelming for people taking that first step.
Ariana keeps meetings straightforward and focused. She listens first, then works with each person to set short-term goals. Sessions center on skills people can use between meetings to cope with cravings, manage mood, or handle conflict.
Background and approach
Her experience includes working with relationship and family issues, eating concerns, trauma and abuse, and self-harm. She also helps with process addictions such as porn, exercise, or gambling, and seasonal mood changes like SAD. Multicultural concerns and dissociation are additional areas she attends to in sessions.
Ariana uses a range of therapy methods to suit different needs. She draws on acceptance and commitment ideas, cognitive tools to change unhelpful thoughts, and emotion regulation skills from dialectical approaches. Motivational interviewing is used when someone needs help finding the drive to change.
People describe her style as warm and practical. She helps people put new habits into daily life and checks in on progress. Her Florida LMHC credential is shown to indicate licensure and professional standing.
Therapeutic approaches and online options that fit your life
Ariana commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings without getting stuck and focus on actions that reflect their values. This approach can help with anxiety, stress, and life changes.She also draws on Cognitive Behavioral Therapy to identify and shift unhelpful thinking patterns. CBT is often used for anxiety, depression, and for practical steps to change behaviors. When emotion regulation is needed, she brings in Dialectical Behavior Therapy skills to teach coping tools for intense feelings.
Finding the right approach is part of the work together. She will talk with each person about goals, preferences, and what feels useful, then adapt methods over time. The process is collaborative and goal-oriented so therapy reflects each person’s needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful when conversation and visual cues matter, while phone sessions can fit a break at work or require less bandwidth. Live chat and messaging work well for brief check-ins, ongoing skill practice, or when someone prefers typed communication. These options make it easier to schedule regular sessions and keep progress steady despite busy days or travel.
Questions people ask
What concerns does she address?
What is her therapeutic style?
How much experience does she have?
What credentials and where is she licensed?
Which languages are supported and can international clients join?
What session formats are available?
How does cost work?
How do I begin working with her?
What this therapist works with
Most often
- Addictions
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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