About Aramide
Aramide Moyosore Shittu is a licensed psychological associate with independent practice status, LPA-IP, who focuses on helping people manage stress, anxiety, and life changes. She meets people where they are and works alongside them to build practical coping skills. Her manner is warm and collaborative, aimed at making therapy feel approachable and useful.
She uses evidence-based therapeutic techniques and adapts them to each person’s needs. Sessions often focus on reducing social anxiety, handling workplace stress, and navigating difficult family dynamics.
Background and approach
She also supports people dealing with low self-esteem, mood shifts, and the aftermath of traumatic events. Aramide emphasizes short-term goals that lead to clearer thinking and steadier emotions. Conversations are concrete and goal oriented, with tools people can try between sessions.
She talks through communication strategies, ways to challenge unhelpful thoughts, and steps to rebuild self-love and confidence. Her background includes four years of clinical experience working with adults from diverse backgrounds across Texas. She offers practical guidance for young adults facing transitions and for people struggling with relationship patterns at work or home.
Sessions are held in English and designed to fit into busy schedules. People who choose her can expect a respectful, nonjudgmental space to sort out priorities and try different approaches. The focus is on small, sustainable changes that improve daily functioning and emotional well-being over time.
Evidence-based approaches and online care
Aramide draws on evidence-based therapeutic techniques that focus on changing unhelpful thought patterns and building practical coping skills. One commonly used approach helps people identify and challenge negative thoughts, replace them with more balanced thinking, and practice new behaviors that reduce anxiety and low mood. Another approach centers on developing concrete communication and problem-solving skills to ease relationship tension and workplace stress.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try different methods, and adjust strategies based on what feels most helpful. Together they set short-term steps and review progress so treatment stays focused on real-life improvements.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video sessions allow face-to-face interaction for deeper conversation, phone sessions can be useful when bandwidth is low, live chat works for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy routines and varied schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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