About April
April Pichon is a licensed clinical social worker in Texas who helps people facing anxiety and related stress. She speaks plainly and listens first, so sessions focus on what matters to each person. Her approach is calm and respectful, aimed at practical steps a client can use between visits.
April has 12 years of counseling experience and 15 years total as a social worker. She has supported people dealing with depression, grief, chronic and terminal illness, postpartum concerns, and caregiver strain.
Background and approach
She also works with issues such as smoking or vaping cessation and challenges around parenting and relationships. Her sessions are interactive and client-centered. That means she follows the person’s pace and priorities while offering clear tools to try.
Techniques may include exercises to notice thoughts, practice mindful breathing, and set small, doable goals. April often blends cognitive behavioral ideas with acceptance and commitment strategies and mindfulness practices. She uses motivational interviewing to help people explore change and psychodynamic ideas to understand recurring patterns when that is helpful.
The mix is adjusted to fit each person’s needs. People who choose her typically want a compassionate listener who also gives concrete suggestions. April frames therapy as a partnership and helps clients track small wins.
She encourages realistic steps so progress feels achievable over time.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people notice their thoughts and choose actions that align with values despite uncomfortable feelings. It is often used for anxiety, stress, and making life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms of anxiety and depression. Client-Centered Therapy centers the conversation on the person’s experience and priorities, using listening and reflection to help someone feel understood and find their own solutions.Finding the right approach is part of the work. April will listen to your goals and try methods that fit your situation. She treats the process as a collaboration and adjusts techniques based on what is useful for you.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing, short communication between sessions. These options make it easier to fit therapy into a busy life and to practice skills where daily life happens.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Cancer
- Caregiver issues and stress
- Coping with life changes
- Family conflicts
- Hospice and end-of-life counseling
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Smoking / vaping cessation
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
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