About Anquitra
Anquitra Walton is a Licensed Professional Counselor (LPC) based in Texas with four years of clinical experience. She focuses on practical support for people coping with anxiety, stress, depression, bipolar disorder, grief, and trauma. Her writing and work aim to make steps forward feel manageable and clear.
Anquitra draws on mindfulness and cognitive behavioral methods to shape sessions. She centers sessions on the person in front of her, listening for what matters most and using client feedback to guide each step.
Background and approach
That helps keep the process relevant and focused on real life changes. She has provided care in a range of settings including teletherapy, in-home work, community programs, inpatient care, and intensive substance-abuse services within corrections. Those varied experiences inform how she adapts strategies for different situations and daily routines.
In session she helps people notice thought patterns, try new behaviors, and practice simple mindfulness exercises. She works with clients to build a plan that fits their needs and daily life, not a one-size-fits-all script. Sessions often include goal-setting, skill practice, and checking what does or does not help.
Anquitra emphasizes partnership in the process. She invites honest feedback, adjusts approaches as needed, and focuses on small, steady steps toward feeling more in control. Her aim is to help people move through difficult times toward clearer coping and greater balance.
How approaches translate to online therapy
Client-Centered Therapy focuses on listening and working from the client's priorities. In online sessions the therapist centers what matters to the client and uses their feedback to shape each visit. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try practical behavior changes; online CBT often includes brief exercises, thought records, and homework that fit into daily routines.Finding the right approach is part of the work. The therapist will talk with each client about their needs, goals, and preferences and then collaborate to try methods that feel like a good fit. Adjustments are made based on what helps most so the process remains collaborative and flexible.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video calls allow face-to-face conversation and visual cues, phone sessions can be quicker and need less bandwidth, and chat or text options support short check-ins or ongoing encouragement between longer sessions. These formats help people fit therapy into busy lives and maintain steady progress without a commute.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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