About Annie
Annie Paul is a licensed clinical social worker who focuses on helping people manage stress and anxiety. She uses straightforward, caring methods to help clients talk through low mood, motivation struggles, and changes in self-esteem. Her approach aims to make the first steps feel less daunting for someone seeking support.
She has four years of professional experience and is licensed in Delaware as an LCSW, which means she has clinical social work training and supervised practice.
Background and approach
In sessions she creates a nonjudgmental space where clients can say what they’re feeling and thinking without worry. That simple tone helps people feel heard and understood right away. Annie blends practical skills with reflective conversation.
She often uses client-centered techniques that follow the person's priorities. Cognitive Behavioral Therapy ideas help break down quick thoughts and habits that keep anxiety and depression cycling. Mindfulness practices are used to help people notice their reactions in the moment and reduce reactivity.
Solution-focused work helps set small, achievable steps when life changes feel overwhelming. She can also support people navigating grief and hospice or end-of-life concerns. Sessions are meant to be collaborative.
Annie listens first, then helps pick tools that fit each person's life. Her style is calm, direct, and focused on usable strategies that people can try between sessions.
Approaches that translate well to online care
Client-centered therapy focuses on listening and following what matters most to the client. The therapist reflects concerns back and helps people identify goals that feel right for them, which works well in video or phone conversations where reflection and dialogue drive progress.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Sessions teach simple skills to spot unhelpful thinking and try small behavior changes. Those tools are easy to practice between online sessions and review in follow-ups.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match their goals and daily life. That might mean combining listening-focused conversations with CBT skill-building or brief solution-focused steps to handle immediate stressors.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when they prefer visual connection. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat and text messaging make it easier to check in quickly, keep momentum, or fit short sessions around a busy day. These formats help make consistent care more practical for many people.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Coping with life changes
- Depression
- Grief
- Hospice and end-of-life counseling
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Delaware
- Languages
- English
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