About Anne
Dr. Anne Worth uses a practical, person-centered approach to help people facing anxiety and related concerns. She draws on decades of counseling experience to listen, clarify what matters, and set clear next steps.
Her style is warm and interactive and she aims to help people feel heard and more capable of handling life challenges. She brings 45 years of clinical work as a Licensed Professional Counselor, LPC, based in Texas.
Background and approach
That long experience includes helping people who struggle with addictions, depression, grief, and stress. She also supports those dealing with relationship conflict, intimacy-related issues, and concerns around self-esteem and commitment. Dr.
Worth combines practical goal-setting with attention to spiritual and personal values. In sessions she helps clients identify obstacles, create a personal mission statement, and take manageable steps toward change. Conversations are focused and down-to-earth so progress is easier to track.
Her background includes writing, public speaking, and running personal growth workshops. Those activities shape the way she structures sessions and homework, with an emphasis on skills people can use between meetings. The work often addresses attachment patterns, codependency, forgiveness, and questions about life purpose.
People come to her for help with career transitions, midlife shifts, and coping with major life changes. She offers guidance that balances practical planning and thoughtful reflection to help clients move forward.
How therapeutic approaches translate to online work
Evidence-based therapeutic techniques here focus on practical, skill-based work and values-oriented reflection. One common approach emphasizes identifying unhelpful patterns and building concrete coping skills to reduce anxiety and manage stress. This helps people break cycles of avoidance and practice new behaviors between sessions. Another strand centers on exploring personal values and spiritual concerns to set meaningful goals and create a personal mission statement. That approach helps when decisions and life purpose feel unclear.Finding the right approach is part of the therapy process. The therapist will work collaboratively to match techniques to a client's needs, goals, and preferences, adjusting the plan as progress is made. Sessions include setting small goals and reviewing what helps between meetings so the approach evolves with the client's experience.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is useful for more in-depth conversations and visual connection. Phone sessions can be easier when bandwidth is limited or a client prefers not to be on camera. Chat and text messaging work well for brief check-ins, homework support, or when fitting therapy into a busy day. These options make scheduling more flexible and can help sustain momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Self esteem
Also listed
- Experience
- 45 years
- Licensed
- Texas
- Languages
- English
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