About Anne
Anne Marie Sales is a Florida licensed marriage and family therapist with 24 years of experience. She helps people manage stress and anxiety and talks through relationship struggles, grief, and life changes in simple, practical ways. She uses clear conversation and hands-on problem solving rather than long lectures.
Sessions often include planning small steps, trying out new behaviors, and tracking what helps. Her style is caring and interactive and focused on what the client wants to change.
Background and approach
Anne Marie has worked in adult substance use services and community mental health settings. That background means she is familiar with addiction, bipolar concerns, parenting stress, and trauma and abuse. She also supports people facing career strain, compassion fatigue, and intimacy-related issues including sex addiction.
In a typical session she listens first, then helps shape goals and practical strategies. She draws on cognitive behavioral ideas to reframe thoughts and on solution-focused tools to identify immediate steps. Systemic thinking helps when relationships and family patterns affect a person’s wellbeing.
People meet with her by video, phone, live chat, or text messaging. The process usually starts with a short matching questionnaire and then scheduling a session. The aim is steady, manageable progress toward the goals the client sets.
Therapeutic approaches adapted for online care
Anne Marie commonly uses client-centered therapy and cognitive behavioral therapy online. Client-centered therapy emphasizes listening, empathy, and helping the client lead the direction of sessions; it suits people who need space to work through feelings and set their own goals. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors; it is useful for anxiety, depression, and coping with life changes.Finding the right approach is part of the work. She collaborates with each person to pick methods that fit their needs, goals, and preferences. That may mean blending client-centered listening with CBT exercises and solution-focused steps to create a plan that feels doable.
Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. Video helps when face-to-face conversation is helpful, phone calls work well when bandwidth is limited or a shorter check-in is needed, and chat or text can fit quick updates or brief coaching. These options make it easier to keep sessions consistent around work, family, or travel schedules while using the approaches that best support progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Sex addiction
- Trauma and abuse
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English
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