About Anne
Anne Marie Pegg is a licensed clinical social worker with 16 years of experience based in New York. She supports people who are dealing with stress, anxiety, relationship strain, parenting challenges, anger, and depression. Her manner is respectful and compassionate, and she focuses on meeting each person where they are.
She adapts conversations and plans to fit individual needs instead of using a one-size-fits-all approach. Sessions are meant to be practical and down-to-earth.
Background and approach
People can expect clear, direct talk about goals and steps to try between meetings. Her work also addresses related concerns such as social anxiety and phobia, caregiver stress, post-traumatic stress, isolation and loneliness, and workplace problems. She helps individuals process family of origin issues, infidelity, and money-related stress when those problems affect daily life.
Anne Marie has experience supporting people who identify as women and those facing intellectual disability, autism or Asperger syndrome, and other neurodiverse traits. She also works with people coping with disaster-related stress and self-harm thoughts, bringing steady support during hard moments. Sessions are offered in English and conducted with a focus on practical steps and emotional understanding.
If someone is ready to begin, she asks clients to complete a short matching questionnaire and schedule a first session that fits their needs.
How evidence-based techniques work online
Many therapists use evidence-based techniques that focus on clear skills and practical steps. One common approach teaches skill-building for managing anxiety and stress, such as breathing practice, grounding methods, and breaking problems into smaller tasks to reduce overwhelm. These techniques aim to help with day-to-day worry and panic symptoms.Another approach involves working through relationship patterns and communication habits so people can change unhelpful cycles. This kind of work looks at how interactions escalate and then practices different ways of responding to improve connection and reduce conflict.
Finding the right method is part of the work together. The therapist will listen to the client’s needs, goals, and preferences and then suggest approaches to try. They adjust the plan over time based on what helps most, making decisions as a collaborative process.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a deeper connection is needed. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging help people keep momentum between sessions or fit support into a busy day. These options make it easier to maintain regular work on anxiety, stress, and relationship goals.
Questions people ask
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What credential and region are listed?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Coping with natural or human-caused disaster
- Depression
- Family of origin issues
- Family problems
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Money and financial issues
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 16 years
- Licensed
- New York
- Languages
- English
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