About Anne
Anne Keyes is a licensed marriage and family therapist (LMFT) based in Massachusetts. She brings three years of licensed practice experience to sessions and focuses on helping people who are dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, and anger. Her style is warm and client-centered.
She aims to make sessions feel calm and nonjudgmental so people can speak openly about what’s difficult. Conversations are practical and goal-oriented, with attention to what clients want to change next.
Background and approach
Anne uses techniques from cognitive behavioral therapy to help people notice and shift unhelpful thoughts and behaviors. She also draws on motivational interviewing to support people who are ready to change addictive behaviors or make tough decisions. Trauma-focused methods guide work when past experiences are getting in the way of daily functioning.
In a first meeting she listens to what matters most and helps set simple, realistic goals. Sessions can include short exercises, problem-solving, and strategies to manage anxiety and mood between appointments. Progress is reviewed regularly so plans can be adjusted.
People looking for flexible, online-friendly care can connect by video, phone, live chat, or text messaging. Anne asks that new clients complete a short matching questionnaire to get started and then schedule sessions according to her availability.
How Anne’s Approaches Work Online
Anne often uses client-centered therapy, which focuses on listening carefully and following the client’s lead to identify what matters most. This approach helps people build trust, name priorities, and decide what they want to change. Cognitive behavioral therapy, or CBT, helps people spot unhelpful thoughts and try new behaviors; it is useful for anxiety, low mood, and stress.Choosing the right approach is a team effort. The therapist and client will talk about goals, try techniques, and adjust the approach based on what feels helpful. That collaborative process helps shape sessions so the work stays practical and relevant to everyday life.
Online therapy offers several practical benefits. Video calls let people work face-to-face without traveling. Phone sessions are good when bandwidth is limited or when being on camera is difficult. Live chat and text-based messaging allow shorter check-ins and ongoing support between appointments. These options make it easier to fit care into a busy schedule while keeping work focused on anxiety, stress, addiction recovery, trauma work, and mood management.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Depression
- Self esteem
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Massachusetts
- Languages
- English
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