About Anne
Anne Grenchus is a licensed clinical social worker who helps people facing stress, anxiety, grief, trauma, and big life changes. She is based in Vermont and brings a calm, practical manner to sessions. Anne holds LCSW and LICSW credentials and has six years of clinical experience working with these concerns.
She emphasizes straightforward tools that people can use between appointments. Anne draws on current research and methods that are shown to help with panic attacks, caregiver strain, and complicated grief.
Background and approach
Sessions tend to focus on manageable steps, coping skills, and improving day-to-day functioning. Anne also works with people dealing with chronic illness, cancer-related concerns, and end-of-life caregiving stress. She talks through attachment and family of origin issues, feelings of guilt and shame, and struggles around codependency and abandonment.
Her approach is steady and practical rather than theoretical. In addition to clinical work, Anne teaches master's level grief and loss classes at the University at Albany and leads continuing education workshops for professionals. That teaching keeps her familiar with recent research and approaches that have demonstrated usefulness for anxiety, panic, and trauma-related problems.
People can expect a collaborative process that blends skill-building with attention to personal meaning and life purpose. Anne aims to help people find clearer ways to manage symptoms and move toward daily activities that matter to them.
Approaches that guide online care
Anne uses evidence-based techniques that focus on symptom relief and practical skill building. One common approach she relies on teaches breathing and grounding exercises, behavioral steps to reduce panic, and ways to interrupt cycles of anxious thinking; this helps people manage immediate anxiety and panic symptoms. Another strand of work centers on grief and loss support, using structured conversations and tasks that help people process bereavement and make meaning after major losses; this is useful for hospice and end-of-life caregiving concerns.Choosing the right method is a collaborative process. The therapist will work with each person to identify goals, try approaches that fit their needs, and adjust methods as progress and preferences become clearer. Treatment plans are shaped by symptoms, life demands, and what the person finds most useful.
Online formats make it easier to fit therapy into a busy life. Video calls let people use visual connection for deeper conversations, phone sessions work well when bandwidth is limited or a quieter check-in is needed, and live chat or text-based messaging are useful for brief updates, coping reminders, or when typing feels easier than talking. These options support continuity of care and flexibility for people balancing work, caregiving, or health challenges.
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Compassion fatigue
- Coping with life changes
- Dissociation
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Experience
- 6 years
- Licensed
- Vermont, New York, New Jersey
- Languages
- English
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