About Anna
Anna Patterson is a licensed mental health counselor (LMHC) practicing in Florida. She focuses on helping people manage stress, anxiety, grief, depression, and life transitions. Her tone is warm and direct, aimed at making someone feel understood from the first session.
She uses a mix of approaches to match each person's needs. Sessions are conversational and collaborative. Anna listens first, then helps set clear goals and small steps to try between meetings.
Background and approach
Her day-to-day work covers relationship strain, family concerns, trauma and abuse, eating issues, anger, low self-esteem, career worries, compassion fatigue, and ADHD-related struggles. She also supports people facing aging and geriatric issues, attachment concerns, guilt or shame, questions about life purpose, and midlife shifts. Anna often combines Cognitive Behavioral Therapy - CBT - with attachment-focused ideas.
She also draws from client-centered and psychodynamic perspectives and uses motivational interviewing when someone needs help finding motivation to change. This mix helps address both immediate coping skills and deeper patterns that keep problems returning. With 11 years of experience as an LMHC in Florida, Anna aims for practical, manageable progress.
She works with clients through video, phone, live chat, or text messaging. People who want straightforward guidance and a respectful, steady therapeutic relationship tend to do well with her style.
Therapeutic approaches for online care
Attachment-Based Therapy looks at how early bonds affect current relationships. It helps people understand recurring patterns and build more reliable ways of connecting with others. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors. It is useful for anxiety, depression, and practical coping skills. Client-Centered Therapy centers the person's own experience. The therapist follows the client's lead, offering empathy and reflection to support self-directed change.Finding the right approach is part of the work. Anna collaborates with each person to choose methods that match their goals, needs, and preferences. She listens to what matters most, tries techniques in-session, and adjusts the plan if something does not feel helpful.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video is good for face-to-face conversation, while phone works when bandwidth is limited or someone prefers audio only. Live chat and text messaging can be useful for quick check-ins, brief skill practice, or when scheduling shorter contacts during a busy week. These options let people fit therapy into work, family life, or other routines while still working with licensed professionals.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Mood disorders
- Relationship issues
- Self esteem
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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