About Anna
Anna Ozbey is a counsellor based in the United Kingdom with three years of professional experience. She speaks English and Polish and focuses on practical help for stress, anxiety, grief and low self-esteem. Anna aims to make starting therapy straightforward for people who feel stuck.
Anna creates a calm, non-judgemental space where people can talk through what is worrying them. She offers single-session therapy lasting 90 minutes for those wanting focused, immediate work and clear next steps.
Background and approach
That format is for people who want one concentrated session rather than ongoing therapy. Her day-to-day approach is down-to-earth and goal-focused. She supports clients to identify small, manageable steps they can try between sessions.
Conversations cover relationships, communication, feelings of emptiness, and the practical effects of anxiety and stress. Anna uses techniques from Acceptance and Commitment Therapy, Client-Centred Therapy, and Solution-Focused Therapy to shape sessions. That means she balances listening with practical tools and short-term goals.
The aim is to help clients notice what matters, try new actions, and review what works. People can work with Anna by video call, phone, live chat or text-based messaging. She explains the single-session option and ongoing work so individuals can choose the right path for their situation.
The first step is a short matching questionnaire to plan the next move.
How Anna's approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small meaningful actions, even when difficult thoughts or feelings are present. It is often used for anxiety, stress and low mood. Client-Centred Therapy focuses on listening and reflecting so people feel heard and understood; this can help with relationship issues, grief and self-esteem. Solution-Focused Therapy concentrates on practical steps and short-term goals to move past a specific problem or feeling of being stuck.Finding the right approach is part of the work. Anna will discuss options with each person and decide together which methods fit their needs and goals. The process is collaborative - she listens first, then tailors techniques and tasks to what the individual wants to achieve.
Online sessions are available by video call, phone, live chat or text-based messaging to make counselling easier to fit into daily life. Video calls let people read facial cues and body language, phone sessions can be quicker and need less bandwidth, and text-based formats suit brief check-ins or ongoing written reflection. These options help people access support from different locations and at times that suit their routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Polish
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