About Anna
Anna Oglesby is a Licensed Professional Counselor (LPC) based in Mississippi who helps people facing stress, anxiety, depression, grief, and parenting strain. She keeps sessions straightforward and practical so worried caregivers can get clear steps to try between meetings. Anna aims to create a nonjudgmental space where people can talk openly about what’s driving their stress and find workable ways to cope.
Before becoming a counselor Anna earned a Master of Science in Counseling from Northwestern State University of Louisiana and spent several years teaching.
Background and approach
She has three years of counseling experience and draws on that background to communicate plainly and directly. Her approach favors concrete tools over jargon so clients can use them right away. Anna often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change patterns that worsen anxiety or depression.
She also uses Solution-Focused Therapy to identify small, achievable steps toward a specific goal. Together these methods aim to reduce overwhelm and build practical coping skills. In sessions she works on concerns such as ADHD, trauma and abuse, relationship and family issues, compassion fatigue, anger, low self-esteem, and coping with life changes.
She focuses on helping people recognize patterns, practice new responses, and track progress over time. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Anna supports people in English and practices in Mississippi.
How Anna’s Approaches Work Online
Anna often uses Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and the behaviors that follow. CBT breaks problems into small parts so clients can test new ways of thinking and behaving to reduce anxiety and improve mood.She also uses Solution-Focused Therapy, which concentrates on specific goals and the practical steps that lead there. This approach looks for existing strengths and small changes that can be tried between sessions to build momentum.
Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust methods based on what works best for each person. Clients and the therapist decide together which tools to keep using.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can work well when bandwidth or camera use is limited. Live chat and text are helpful for brief check-ins, writing out thoughts, or fitting support into a busy day. These options aim to make it easier to keep steady progress while fitting therapy into real life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Mississippi
- Languages
- English
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