About Anna
Anna Geraghty is a counsellor who helps people when life feels hard. She has three years of experience and offers calm, practical support for stress, anxiety and grief. Anna aims to make conversations straightforward and useful for everyday life.
Anna focuses on bereavement and loss alongside common problems such as depression, self-esteem and coping with big life changes like redundancy or retirement. She also works with anger, career worries, parenting concerns and relationship difficulties.
Background and approach
Her practice includes support for people with ADHD, autism and intellectual disability. Sessions are shaped around what each person needs. Anna listens without judgement and helps clients spot small steps that make a real difference.
She uses simple, goal-focused tools alongside open conversation to help people manage feelings and find clearer ways forward. Clients can expect a practical style that mixes supportive listening and problem-solving. Anna draws on Client-Centred, Cognitive Behavioural Therapy and Solution-Focused approaches to match the work to the problem.
Those methods are used to help people reduce anxiety, rethink unhelpful patterns and set achievable goals. Anna works in the United Kingdom and conducts sessions in English. She is comfortable supporting people through end-of-life and hospice related concerns, and she offers help around family and parenting stresses as individual-focused work.
If someone wants to begin, they follow an online matching process and then schedule sessions.
How Anna’s approaches work online
Client-Centred Therapy focuses on listening and understanding the person’s experience. The counsellor follows the client’s lead, offering empathy and reflection to help people make sense of their feelings and choices. This approach suits worries rooted in loss, anxiety or low self-esteem.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. It helps people spot patterns that keep anxiety or low mood going and try small experiments to change them. CBT is useful for stress, anxiety and unhelpful thought cycles.
Solution-Focused Therapy is brief and practical. It helps clients identify small, concrete goals and build on what already works. This method is good when someone wants faster, action-oriented steps to feel better or manage a particular problem.
Deciding which approach to use is part of the work. The therapist will talk with the client about their needs, goals and preferences and together they will pick methods that fit. That collaborative process means the plan can change as progress moves forward.
Online sessions via video, phone, live chat or text messaging make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can be quicker check-ins and use less bandwidth, and live chat or text can fit around busy days or feel less intense. These options help people work around work, travel or caring commitments and make regular support easier to maintain.
Questions people ask
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What is her therapeutic style?
How much experience does she have?
Where is she based and what credential does she hold?
Which languages are supported?
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How are costs and scheduling handled?
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Intellectual disability
- Parenting issues
- Relationship issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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