About Ann
Ann Marie Ramsaroop is a licensed clinical social worker in Connecticut who helps people manage anxiety and stress. She brings four years of clinical experience to conversations about relationships, family strain, and self-esteem. Her work focuses on practical next steps rather than abstract theory.
She uses straightforward language so busy people can make changes that fit their lives. Ann Marie centers sessions on respect and cultural humility. She pays attention to how life experiences and social systems shape feelings and behavior.
Background and approach
That helps her tailor support for caregiving stress, compassion fatigue, and identity-related concerns. She aims to strengthen what a person already does well while introducing new coping tools. Her practice also addresses attachment issues, forgiveness, guilt, shame, life purpose, and self-love.
She helps people talk through sexuality and women’s issues in a way that feels grounded and manageable. Career pressures and ADHD-related challenges are brought into practical plans for daily life. Sessions tend to be collaborative and paced to what each person needs.
Ann Marie focuses on building resilience and clearer emotional understanding. She works with evidence-based techniques to help clients process emotions and try new ways of relating to themselves and others. If someone is juggling many responsibilities, she aims to make therapy fit those limits.
The goal is steady, realistic progress toward goals like calmer reactions, better boundaries, and a clearer sense of purpose.
How her approaches translate to online care
Ann Marie uses evidence-based therapeutic techniques to guide sessions toward clear goals and daily changes. One common approach focuses on building coping skills for anxiety and stress - teaching breathing, grounding, and behavior strategies to reduce overwhelm and improve day-to-day functioning. Another area emphasizes attachment and relationship patterns - helping people recognize how early connections influence current relationships and practice new ways of relating that feel safer and more connected.Choosing the right approach is a collaborative process. She will work with each person to identify goals, try techniques, and adjust methods based on what feels most helpful. Treatment plans are shaped by the client’s needs, preferences, and life demands rather than a one-size-fits-all method.
Online therapy offers flexible ways to meet. Video calls let people use face-to-face interaction for deeper conversations and nonverbal cues. Phone sessions can work when bandwidth is limited or when someone needs a shorter check-in. Live chat and text-based messaging allow ongoing support between appointments and fit into busy days. These options help make steady progress more achievable for people juggling work, family, or caregiving responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 4 years
- Licensed
- Connecticut
- Languages
- English
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