About Ann
Ann Greco is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 24 years of experience. She focuses on helping people who are struggling with stress and anxiety, and supports those facing depression, bipolar symptoms, and challenges tied to work or life changes. Her approach is practical and goal-focused, aimed at helping people move forward.
She has spent decades working with professionals, entrepreneurs, and others who want clearer direction and better daily functioning.
Background and approach
Ann combines structured tools with conversation to help people reduce worry, manage mood shifts, and rebuild confidence. She also addresses concerns like addiction, compassion fatigue, and feeling isolated. Ann often uses Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts and behaviors.
She balances that with problem-focused coaching for career goals, grief work, and parenting-related strain. Sessions are collaborative and tailored to the person’s immediate needs and long-term aims. Clients can expect straightforward planning in sessions, such as setting small, achievable steps and practicing strategies between meetings.
She also helps with anger, intimacy-related issues, and reclaiming self-worth. First responder issues, forgiveness, life purpose, and developing self-love are additional areas she addresses. Ann offers counseling in English and accepts international clients.
She provides several online formats so people can choose what fits their schedule and communication style. To begin, a short questionnaire and scheduling step connects someone with her practice.
CBT and practical approaches for online care
Ann uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking patterns and try small behavior changes. CBT is often helpful for anxiety, stress, and mood concerns because it focuses on clear steps and skills that people can practice between sessions.She also blends focused coaching techniques to help with career goals, motivation, and problem solving. That approach aims to clarify priorities, set achievable goals, and track progress in concrete ways. Together, these methods help people manage symptoms and take action toward the life they want.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. This means trying strategies, checking what helps, and adjusting the plan as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video works well for deeper conversation and visual cues, phone calls can fit a quick check-in or lower bandwidth, and messaging or live chat can suit brief updates or people who prefer typed communication. These options make it easier to fit therapy into busy schedules and different routines.
Questions people ask
What concerns does she commonly help with?
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What kind of experience does she bring?
Where is the practice based and what are the credentials?
Which languages are supported for sessions?
What session formats are available?
How are sessions paid for and what does it cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English
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