About Angela
Angela Young is a licensed clinical social worker practicing in Kentucky. She brings nine years of experience helping people manage stress, anxiety, grief, sleep problems, low self-esteem, and motivation concerns. Angela emphasizes a calm, straightforward approach so conversations stay clear and useful.
She creates a space where thoughts and feelings can be talked through without judgment. Sessions focus on practical steps people can try between meetings, plus gentle exploration of what gets in the way of change.
Background and approach
Angela encourages small, doable actions that build toward longer term goals. Her work often addresses mood concerns such as depression and anger, and common life strains like career uncertainty, caregiving stress, and coping with illness or chronic pain. She also supports people wrestling with isolation, guilt, control issues, and questions about life purpose and self-love.
Angela draws on several therapeutic approaches to match the person in front of her. She uses tools from cognitive behavioral methods, acceptance-based work, mindfulness, and skills training to help people reduce distress and make values-based choices. She integrates coaching techniques when someone wants clear steps and accountability.
Sessions are offered in English and can include video calls, phone sessions, live chat, or text messaging. Angela aims to partner with people who are ready to try new strategies and who want straightforward support as they build more sustainable coping and meaning in daily life.
How online approaches and tools support your goals
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then choose actions that match their values. It can be useful for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. It often helps with anxiety, sleep problems, low mood, and motivation. Client-centered therapy emphasizes a respectful, nonjudgmental conversation where the person sets the pace and the therapist listens deeply to support self-discovery.Finding the right approach is part of the work. The therapist will talk with a person about what matters to them, try techniques together, and adjust based on what helps. That collaborative process aims to match methods to goals, preferences, and the issues someone brings to sessions.
Online therapy offers several practical benefits. Video calls allow full conversation and visual cues while fitting appointments around work or family time. Phone sessions can be a good choice when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging make it possible to exchange thoughts between sessions or to check in without scheduling a full video meeting. These options provide flexibility so people can use the format that best fits their schedule and comfort.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Sleeping disorders
Also listed
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Kentucky
- Languages
- English
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