About Angela
Angela Paul is a Licensed Clinical Social Worker (LCSW) practicing in Colorado. She works with adults facing stress, anxiety, depression, substance use and addictive behaviors. Angela aims to create a calm, nonjudgmental space where people can feel heard and take steps toward change.
Her sessions are straightforward and collaborative. Angela listens for what matters most to each person and builds goals around those priorities. She uses practical strategies to reduce overwhelm and to manage panic, worry, and low mood.
Background and approach
Angela has three years of clinical experience and has supported people from diverse backgrounds, including those in rural and underserved areas. Much of her work has focused on alcohol use and behavioral addictions such as gambling or problematic social media use. She also helps people coping with trauma and life changes like perimenopause and menopause.
Her style is relaxed and strengths-based. Angela draws on evidence-based therapeutic techniques and motivational methods to help people find what works for them. She also uses harm reduction, so change can happen at a person’s own pace whether they aim for moderation or abstinence.
In sessions she helps clients build coping tools, reframe difficult thoughts, and practice small steps toward recovery. The goal is practical progress - clearer thinking, steadier mood, and healthier habits that fit everyday life.
Therapeutic approaches and online care
Angela uses evidence-based techniques that focus on changing thoughts and behaviors to reduce symptoms and improve daily life. Cognitive Behavioral Therapy helps people identify unhelpful thinking patterns and try small, practical experiments to test new beliefs and behaviors; it is often used for anxiety, panic, and mood concerns. Motivational Interviewing centers on a person's own reasons for change and uses questions and reflections to increase motivation; this is useful for substance use and when someone feels uncertain about change.Finding the right approach is part of the work together. The therapist will collaborate with each person to select techniques that match their goals, comfort level, and pace. Together they will try methods, check progress, and adjust the plan when needed.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people use visual cues for deeper conversation, phone is helpful when bandwidth is limited or a shorter check-in is needed, and chat or messaging can work for quick reflections or when writing feels easier. These options make it simpler to schedule therapy around work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English
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