About Angela
Angela Montague is a Licensed Clinical Social Worker with 30 years of experience based in New York. She works with people who feel overwhelmed by stress and anxiety and those managing addiction, depression, or trauma. Angela aims to create a respectful, sensitive space where clients can begin to talk about hard things.
Her style is direct and compassionate. She tailors conversations and plans to each person's needs instead of using the same script for everyone.
Background and approach
Sessions focus on practical strategies and clearer thinking so people can make better choices in daily life. Angela has supported people dealing with relationship strain, grief, and intimacy concerns. She also helps those facing workplace stress, career shifts, and compassion fatigue.
Additional focus areas include domestic violence, multicultural concerns, and challenges tied to prejudice and discrimination. People can expect a collaborative approach that balances emotional support with problem-solving. Angela encourages clients to set concrete goals and to try small changes between sessions.
She frames therapy as a process where progress comes from steady effort and real-world practice. Sessions are offered in English and take place through a variety of online formats. Angela recognizes that reaching out can be hard and aims to make the first steps straightforward and respectful.
Evidence-based approaches and flexible online care
Angela uses evidence-based therapeutic techniques that focus on practical change. One common approach she employs centers on building coping skills for anxiety and stress, teaching breathing, grounding, and behavior changes to reduce daily distress. Another approach emphasizes processing trauma and abuse in manageable steps, helping people gain perspective and reduce reactivity while restoring a sense of safety in their lives.Finding the right approach is part of the therapy process. Angela works together with each person to choose strategies that fit their goals, history, and comfort level. That collaborative planning means methods can change over time as needs shift and progress is made.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more accessible. Video helps maintain face-to-face connection, phone calls can be easier when bandwidth is limited, and chat or messaging can suit brief check-ins or people who prefer writing. These options let clients fit sessions into work breaks, caregiving schedules, or other busy days while still getting consistent support from a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- First responder issues
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Trauma and abuse
- Experience
- 30 years
- Licensed
- New York
- Languages
- English
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