About Andrea
Andrea Villescas is a Licensed Professional Counselor (LPC) in Texas with 11 years of experience. She focuses on helping people manage anxiety, stress, depression, and other life challenges. Andrea aims to create a calm, nonjudgmental space where people can talk through what matters most to them.
Her approach blends practical skills with reflective work. Andrea uses Cognitive Behavioral Therapy to identify unhelpful thoughts and build new patterns. She draws on Acceptance and Commitment Therapy to help people clarify values and commit to meaningful action.
Background and approach
Mindfulness and Dialectical Behavior Therapy tools are added when needed to support emotional regulation and present-moment coping. Andrea often supports people facing grief, sleep struggles, addiction, ADHD, and compassion fatigue. She also works with those dealing with trauma, prejudice, and multicultural stress.
First responder issues and veteran or armed forces concerns are listed among her additional focus areas. Sessions emphasize straightforward techniques and small, doable steps. Clients can expect practical strategies for managing worry, anger, and low mood alongside space to process feelings.
Andrea encourages collaboration on goals and regular review of progress. Therapy is offered in English from her Texas practice. She provides a range of session formats to fit different schedules, and uses a subscription model that can be canceled at any time.
To begin, potential clients complete a short matching questionnaire and schedule based on availability.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy helps people clarify what matters most and take small steps toward those values, even when anxiety or difficult emotions are present. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and practicing different behaviors to reduce worry and improve mood.Finding the right approach is part of the work. Andrea will collaborate with each person to decide which methods make sense based on their goals and preferences. Together they will try techniques, review what helps, and adjust the plan over time to match progress and changing needs.
Online options include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video sessions are useful for deeper conversations and skill practice, phone calls can fit a break at work or lower bandwidth, and chat or messaging are helpful for quick check-ins or ongoing support between appointments. These formats make it easier to fit therapy into a busy schedule while keeping focus on practical tools and growth.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- First responder issues
- Grief
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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