About Anastasia
Anastasia Mercado is a licensed therapist in Maryland who helps people coping with anxiety, stress, grief, and changes in life. She speaks plainly and focuses on small, doable steps that build everyday functioning and emotional balance. Anastasia draws on evidence-based therapeutic techniques to help clients develop resilience and more self-compassion.
Sessions emphasize practical skills for handling overwhelm, managing mood, and improving communication in relationships. She also addresses issues such as ADHD, chronic illness, and feelings of isolation.
Background and approach
Her style is collaborative and straightforward. She helps people identify patterns that cause pain and then practices new ways of responding. Short-term goals and at-home exercises are offered when useful to reinforce progress between sessions.
Anastasia has three years of clinical experience. She holds an MD and is a Licensed Clinical Professional Counselor - LCPC. Those credentials guide her work in Maryland and inform how she supports people through mental health challenges.
Therapy with Anastasia is practical and goal-oriented while staying attentive to emotions. She helps people sort through difficult feelings, repair communication, and find clearer direction during midlife shifts, caregiving strain, or periods of grief. The focus is on workable change that fits daily life.
Evidence-based approaches and flexible online care
Anastasia uses well-supported, practical techniques that teach skills for managing anxiety and mood. One approach focuses on identifying unhelpful thoughts and practicing alternative responses to reduce worry and reactivity; it is useful for anxiety and depression. Another approach emphasizes building concrete coping skills and routines to improve daily functioning and reduce overwhelm, which can help with stress, ADHD symptoms, and chronic illness-related fatigue.Choosing the right approach is a collaborative process. Anastasia will work with each person to match techniques to their goals, preferences, and life demands, adjusting plans as progress is made. She often blends skill-building with emotional processing so clients get both relief and deeper understanding.
Online therapy offers practical benefits for busy lives. Video calls allow a face-to-face interaction similar to in-person sessions. Phone sessions need less bandwidth and can fit into a work break. Live chat and text messaging let people check in between meetings and use shorter, more frequent communication when that feels helpful. These options make it easier to keep therapy on track amid work, caregiving, or health constraints.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Maryland
- Languages
- English
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