About Amber
Amber Jones-Moore is a Licensed Clinical Social Worker (LCSW) with 11 years of experience helping people navigate stress and anxiety. She writes in a straightforward, empathetic way and focuses on what matters to each person. Her aim is to make clients feel heard, supported, and understood from the first session.
Amber keeps sessions practical and collaborative. She talks through what is most pressing and helps set clear, achievable goals. Conversations focus on skills people can use between sessions to manage intense feelings and daily pressures.
Background and approach
She uses methods that center the person in the room, along with cognitive tools to address unhelpful thoughts and actions. Amber also draws on strategies that teach emotional regulation and problem-solving to reduce overwhelm and improve day-to-day functioning. Her background includes work with people facing relationship strain, parenting stress, grief, trauma and abuse, and mood concerns like depression and bipolar challenges.
She also supports people dealing with life transitions, communication problems, codependency, and compassion fatigue. Amber offers a flexible schedule and a calm, nonjudgmental approach. New clients complete a short questionnaire to match with her and then schedule sessions at times that fit their routine.
She practices in California and conducts sessions in English.
Therapeutic approaches and online care
Amber uses Client-Centered Therapy to focus on each person's goals and lived experience, which means sessions start with the concerns the client brings and build from there. Cognitive Behavioral Therapy, or CBT, is used to identify and shift unhelpful thoughts and behaviors that contribute to anxiety and low mood. DBT skills offer practical tools for managing strong emotions and reducing reactive responses in stressful moments.Finding the right approach is a joint process. Amber will talk with each person about their needs, goals, and preferences and then tailor techniques that feel useful. She checks in regularly about what's working and adjusts the plan together so progress stays relevant and realistic.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow longer, face-to-face conversation, phone sessions work well when bandwidth is limited, and chat or messaging can fit brief check-ins or coaching between appointments. These options help people fit therapy into busy days and maintain steady support during life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Grief
- Intimacy-related issues
- Life purpose
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- California
- Languages
- English
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