About Amanda
Amanda Walker is a counsellor who focuses on helping people manage stress and anxiety. She offers steady, practical support for worries that affect day-to-day life. Amanda speaks plainly and aims to make the first steps feel less daunting.
Amanda has five years of professional work experience in the United Kingdom and holds the NCPS credential. She helps people who are facing relationship difficulties, grief and loss, low self-esteem and confidence, and depression.
Background and approach
Amanda also supports those dealing with panic attacks, social anxiety, attachment concerns and the many small ways life can feel overwhelming. In sessions she aims to create an open space where thoughts and feelings can be shared without judgement. Conversations are paced to suit the client and focus on what matters most right now.
She uses straightforward tools and practical ideas to help people feel steadier between appointments. Amanda pays attention to patterns such as communication problems, feelings of abandonment, guilt and shame, and the impact of separation or divorce. She also works with people navigating life purpose, midlife change and issues around self-love and forgiveness.
The approach is collaborative and goal-focused, shaped around each person’s needs. People who prefer online support can access sessions by video, phone, live chat or text. Amanda explains how the service and subscription work, and will guide newcomers through the matching and scheduling steps so they can begin at a comfortable pace.
Approach and online therapy options
Amanda uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people identify unhelpful thinking and behaviour patterns, then practise alternatives to reduce anxiety and manage panic attacks. Another approach concentrates on relationships and attachment, looking at how past experiences shape current communication and closeness, which can ease loneliness and improve connection.Choosing the right approach is part of the work together. Amanda will talk with each person about their goals and preferences, then adapt sessions so the methods make sense for their situation. This is a collaborative process with regular check-ins to see what is helping and what needs adjusting.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs. Video feels most like face-to-face conversation, phone can be quicker and needs less bandwidth, live chat works for shorter check-ins, and messaging lets people write when it fits their day. These options make it easier to keep therapy going around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 5 years
- Licensed
- Languages
- English
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